Mum of 5 fills her freezer with ‘Meat Free’ meals ready for the 12 Week Challenge

Mum of 5 Hannah Pech has had some unimaginable weight reduction success with The Healthy Mummy 28 Day Weight Loss Challenge shedding a whopping 35 kilos!

Hannah has dedicated to the 12 Week Challenge and whereas her targets aren’t solely about weight reduction, she is eager to push the boundaries on the subject of meals! With that in thoughts, Hannah spent half a day in the kitchen prepping a freezer full of meat-free meals!

Find out extra about Hannah’s 12 Week Pledge and what she made under!

Hannah has been dwelling the Healthy Mummy way of life for over 3 years, however with the Healthy Mummy 12 Week Challenge alternative, Hannah has spent a while studying the 12 Week Challenge Toolkit and organising her focus for the subsequent 3 months.

Hannah says, “ I’ve determined it’s time to step up and take my pledge to the subsequent degree”.

My pledge consists of ‘having one meat free day per week, for the 12 weeks of the problem. This is one thing that’s thrilling, daunting however I’m actually trying ahead to!

There are sometimes tons of completely different causes for eager to decide to consuming much less meat, and whereas Hannah admits to discovering the prospect a bit daunting, she has lots of good causes for giving it a go.

Hannah’s causes for going ‘Meat Free’.

  1. By going meat-free I’ll attempt new recipes in the app, and get out of my consolation zone. The app is full of so many superb recipes, however I do know I’m a creature of behavior. I really feel my making myself go meat-free I’ll attempt new issues and discover some new favorite gems inside the app.
  2. Try new meals! Find some good meat options and substitutes. I’m not often an individual who eats lentils and hold my vegetable choice pretty fundamental! I’m excited to get out of this consolation zone and expose my menu to new meals!
  3. Explore the app extra. Use it to its greatest capability with the vegetarian filter. My job is made really easy because of the ‘vegetarian’ filter inside the app. I get excited every Wednesday when the new meal plan is launched to see what recipes I can embrace and check out!
  4. Increase my fibre, fruit and veggies! When meat is taken off the desk, having extra fruit and greens to substitute this can be a pure development. I would like this to change into a behavior that then continues all through the complete week. I’m excited to get extra grains, legumes and beans on my menu!
  5. Do my bit for the atmosphere. By going meat free for in the future, I really feel like I’m reducing my footprint on the atmosphere.
  6. Save some cash!

Eating much less meat undoubtedly will impact purchasing bills, and this can be a actual motivator for Hannah.

“Generally, produce prices lower than meat, in order a mum of 5 youngsters on a finances it will assist the weekly grocery invoice! I’ve solely ever gone ‘meat free’ for 1 day in my life so being ready for me is essential. This consists of guaranteeing I’ve put time apart to get organised!”

Hannah’s Meat Free Meal Prep!

Hannah put simply half a day apart earlier than the Challenge began to meal prep all her meat free meals so she is completely ready for her meat free day!

“When the day pops up in the week I’ve no excuse to not succeed and comply with it via! 

What Hannah made

50 x candy potato and lentil veggie rolls

4 x  serves lentil soup


4 x serves lentil bolognaise

4 x serves Baked tortilla stack

You can discover all these recipes on the 28 Day Weight Loss Challenge.

My freezer is now full! This means at the least one meal for every of these 12 days throughout the problem is roofed!”

There are heaps of superb and scrumptious vegetarian recipes in the Healthy Mummy App that are simple to look utilizing the Vegetarian Filter.

Hannah plans on attempting out these recipes too.

Roast pumpkin and lentil salad, Spicy hummus and veggie rice paper rolls and Lentil and vegetable Shepherds pie. Get the recipe right here

Lentil Shepherds Pie

For extra about Hannah’s unimaginable transformation – click on right here

Join Hannah on the 28 Day Weight Loss Challenge

If you’re eager to drop extra pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Our 28 Day Weight Loss Challenge consists of:

  • 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workouts for busy mums
  • Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
  • Suitable for fundamental to superior health ranges
  • Home to hundreds of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or buy our breast-feeding pleasant Smoothies.


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