Christina Eccles was not in a position to exercise repeatedly however she nonetheless joined the 28 Day Weight Loss Challenge, did the Keto meal plan and has misplaced 14kg!
Remarkably, she’s additionally managed to reverse a few of her health issues.
The Queensland-based grandma first found The Healthy Mummy in 2018 after studying the unbelievable weight reduction story of Cicily, who has misplaced 56kg via the 28 Day Weight Loss Challenge.
“I ordered Healthy Mummy Smoothies, Sugar X, quite a few clothes objects, ingesting cups and snacks and I joined the 28 Weight Loss Challenge app and Facebook assist group to entry recipes and exercise movies,” she says.
“I used to be then identified with Scleroderma, a uncommon and incurable autoimmune illness, non-alcoholic liver cirrhosis and Chronic Fatigue Syndrome and though I used the smoothies repeatedly for the following few years, I used to be letting my illness take management and I spent a lot of the subsequent few years inactive and in mattress.”
In Sept 2020, Christina, 49, was booked in for a hip alternative and she says she knew that she had a selection, preserve gaining weight or use the chance to manage her consuming, as exercise was not an choice.
“By in search of recommendation from different Healthy Mummies, I made a decision on the ‘heat turkey’ strategy, the place you make adjustments slowly, as a way to not really feel restricted and hand over early,” she says.
“I took two weeks to cut back reasonably than reduce out takeaways, two weeks to cut back processed meals and meal sizes and two weeks to chop out sugars and sweeteners. After doing all that, I misplaced 5kgs with no exercise.”
Christina is a HUGE fan of the Keto recipes on the Healthy Mummy App
In Dec 2020, Christina began her first Challenge on the app, utilizing the low carb meal plan, then Keto.
“I used to be excited when The Healthy Mummy created a Keto menu. I nonetheless get pleasure from my Choc Fudge Smoothies and use Control X Berry and Sugar X on the events I’ve a craving,” she says.
“My typical day begins with bacon and egg selection dishes, chocolate and peanut butter cups, cheese, nuts, eggs or espresso cheesecake for snacks, caesar salad or smoothie for lunch and meat and inexperienced veggies for dinner (varieties).
“I purpose for 4000 steps a day and three newbie movies per week. I exploit Skin Super Serum day by day and Skin eye masks to really feel recent for the day.”
Christina’s health issues have improved dramatically
“I might need misplaced 14kgs up to now and over 25cm however crucial issues I’ve misplaced are the irritation, ache, liver cirrhosis, leaky intestine signs and my unfavorable ideas and lack of transferring,” she says.
“From XL to M and 18-20 to 14-16, off my anxiousness treatment and prepared to begin the Healthy Mummy 12 week problem to lose the remaining 11kgs.”
Advice for different mums
Motivate your self
“My recommendation is to not watch for motivation, it may’t simply be discovered, it’s good to make a change, acknowledge the change and then your motivation will seem to maintain going.”
Move as a lot as you’ll be able to
“Moving somewhat is healthier than nothing in any respect.”
Find somebody to hitch with you
“I not too long ago moved my daughter and grandson again residence to assist me and within the first week. She misplaced 5kg and she loves the stomach smoothies and have pals additionally now becoming a member of up. Its nice to do that journey collectively.”
Are you prepared to hitch the 28 Day Weight Loss Challenge and get entry to this INCREDIBLE APP??
If you’re desirous to shed extra pounds and enhance your power – to not point out – assist enhance your total health and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our 28 Day Weight Loss Challenge consists of:
- 28 days of at residence exercise routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
- Suitable for fundamental to superior health ranges
- Home to 1000’s of EASY-TO-MAKE recipes!
To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or buy our Smoothies.