Healthy Mummy Super Coach Cicily Goodwin, who has lost 56kg via the 28 Day Weight Loss Challenge, has shared how she makes achievable goals and in addition reaches them!
The Nambucca Heads-based mum says, “When it involves weight reduction, there are such a lot of methods you possibly can strategy it.
“But to provide your self one of the best likelihood of success long run it’s vital to make goals that not solely push you to maintain stepping into your journey, but additionally are attainable.”
Cicily reveals how she makes achievable goals for herself
“When making goals you must take into consideration that what is definitely going to be achievable inside your life-style.
Do you exit for dinner? Or do you take pleasure in going out for espresso with your pals? Or do you recurrently go on holidays the place you take pleasure in all of the meals you’re keen on?
All of this stuff can affect your weight reduction progress, so in an effort to make goals that you would be able to attain, we have to account for these.”
“Throughout my weight reduction journey, I went out for dinner each week,” she says.
“I didn’t wish to really feel like I used to be lacking out so I left this night time as my ‘cheat night time’. However, as a result of I’d set myself a purpose of 700 grams per week,
“I used to be nonetheless in a position to attain this weekly weight reduction purpose. This nonetheless lead me to a 35kg loss within the interval of 12 months, so I used to be in a position to stay whereas nonetheless reaching my goal.”
Why it’s vital to have a long-term purpose
“It’s vital to have a long-term purpose with a time-frame that you just wish to get there in. But then, what’s much more vital is to interrupt that down into what you must obtain every month to get there.”
“This is how I got here up with my 700gram per week goal,” says Cicily. “It helped me to remain targeted every week and in addition offers me the flexibility to trace what’s working and assess what I may change the following week if I used to be not reaching that focus on.”
Make a reward system to assist attain these goals
“I like to recommend making a reward system for your self as you attain these goals”, says Cicily.
“For me, this was each 5kgs I lost I gave myself $100 guilt free to spend on myself, with which I might purchase a brand new piece of clothes, get my hair achieved or get my nails achieved,” she says.
“Make your reward one thing you really need so you retain pushing your self to get there. After some time I didn’t want the rewards anymore, as a result of the burden loss I used to be attaining saved me motivated in itself, however to start with I discovered this a really useful push to succeed in my goals.”
Cicily’s 56kg weight reduction story
“I used in charge my issues on others, now I realise I used to be simply sad in myself however in an excessive amount of denial to see it,” says Cicily.
Cicily reveals she used to purchase maternity garments when she was at her heaviest.
“I used to purchase maternity garments simply because they had been stretchy and forgiving. Now I should purchase tight denim,” she says. “I used to purchase daggy underwear, now I purchase no matter I need as a result of all of it is available in my dimension.
“I used to put on dimension 24 tights, now I can match each of my legs in a single leg gap.”
What’s extra, Cicily states that the 28 Day Weight Loss Challenge just isn’t a food regimen however a way of life change!
“I’ve lost a variety of weight with The Healthy Mummy. I can not advocate it sufficient. It’s a brand new world. But that’s not the nice half about it,” says Cicily.
“It’s not the quantity on the scales that makes me pleased…it’s strolling previous a mirror and never hating what I see!”
Join Cicily on the 28 Day Weight Loss Challenge!
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