Fed up of these 3pm crashes after spending the morning ingesting coffee? The excellent news is you don’t want to depend on coffee or unhealthy energy drinks to hold you going!
Stephanie Gourgon, who’s a Healthy Mummy group member and Motivating Mum, has shared with us 5 of her favorite energy boosting drinks that AREN’T coffee!
5 energy boosting drinks to help you forget about coffee
Tea is a wonderful factor and there are such a lot of varieties to make or select from all with their very own advantages.
A number of which might be recognized for his or her energy boosting qualities are green tea, ginger tea and licorice tea.
2. Healthy Mummy Drinking Chocolate
Not solely is the Drinking Chocolate a scrumptious deal with that smashes these cravings for a heat drink and something chocolatey, it additionally contains the vitamin phosphorus that helps metabolise the energising B nutritional vitamins, magnesium which helps in mobile energy manufacturing in addition to zinc and vitamin C that are nice for immunity.
Purchase yours right here.
3. Healthy Mummy Smoothies
The Healthy Mummy Smoothies are tremendous yum and really versatile they include superb wholefoods together with fenugreek, dandelion root, ginger root, rice bran fibre and over 24 different nutritional vitamins and minerals all which have their roll to play in each optimum vitamin and boosting these energy ranges.
The smoothies are a fantastic energy booster plus being so versatile you can add all types of further energy boosting meals on prime of the already superb vitamin the smoothies present
Try this Extra Energy Smoothie recipe.
4. Healthy Mummy Super Greens
Not solely do they style nice in contrast to different tremendous greens available on the market (they’ve a really yummy berry flavour) they embody chia, goji berry, kale, spinach and dandelion – some critically superb energy boosting substances.
The Energy Boosting Super Greens style nice with a tall chilly glass of water or in uncooked treats (suppose bliss bliss). You won’t ever really feel the necessity for a coffee!
Get your Super Greens right here.
Dehydration can go away you feeling drained and drained. Being a busy mum we frequently forget about our water consumption beginning the day with a tall glass of water will help shake off that fatigue and kick begin your day.
There are some nice issues to add to water to enhance energy ranges, help with weight reduction in addition to enhance your every day water consumption reminiscent of lemon juice, apple cider vinegar and fruit infusions.
Stephanie’s 19kg weight reduction story
Stephanie identified with PCOS at 16 and after a cyst bleed at 20, Stephanie was identified with endometriosis, and informed I’d by no means have youngsters due to my circumstances.
“I ate unhealthy meals and drank copious quantities of coke. I had given up hope that I’d have youngsters and didn’t care about my look, so I gained a good bit of weight I’m not overly certain how a lot however after I fell pregnant with my first baby I used to be 85kg and by 35weeks pregnant I used to be 120kg,” she says.
“Post being pregnant I seemed within the mirror and realised how unfit I used to be. I used to be feeling unhealthy on a regular basis, over feeling sick, drained and unmotivated. I noticed train physiologists, dieticians and tried each gimmick each shake and eating regimen I may consider. None of it actually labored.”
Stephanie finally discovered The Healthy Mummy’s 28 Day Weight Loss Challenge and was hooked!
“I misplaced 5kg that obtained me to my unique pre-pregnancy weight and I fell pregnant with my second child (which was an enormous shock! I put it down to how I used to be starting to really take care of myself and gas my physique with meals relatively than garbage),” she says.
“My being pregnant with my second child was a lot more healthy I used to be a 28 Day Weight Loss Challenge member and I solely gained a grand whole of 9kg in contrast to the practically 30 in my first being pregnant.”
“In the previous 10 months, Stephanie has misplaced 19kg. I nonetheless have about 15 to go however I’m the lightest, healthiest and fittest I’ve been in over eight years.
“I can stand up of a morning and never really feel like demise, I really feel like an entire new girl!! The Challenge can also be nice for my youngsters, what it has taught me is invaluable and has helped me make our meals decisions. Joining the 28 Day Weight Loss Challenge has been a life changer. I want I had began sooner!”
Did you know mums have misplaced OVER 3 million* kilos with us?
Join the 28 Day Weight Loss Challenge!
The Healthy Mummy exists to help drained, busy mums like you SHIFT THE BABY WEIGHT and REACH YOUR GOAL WEIGHT.
The 28 Day Weight Loss Challenge is an inexpensive, breastfeeding-friendly and life like program that helps mums deal with their eating regimen and enhance their total well being via weekly (and customisable) meal plans, at-home workouts and 24/7 social assist.
Our Challenge entails:
- 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workouts for busy mums – underneath 30 minutes
- Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
- Suitable for fundamental to superior health ranges
- Home to 1000’s of EASY-TO-MAKE recipes!
To discover out extra on the 28 Day Weight Loss Challenge click on right here.